I’ve known the lows of depression, I’ve known the terror of delusions and paranoia and I’ve known the itchiness of anxiety. In every instance, I know I need to calm down. Most times this means going home pulling the covers up and putting on soft music. I do it so much that it’s become something completely natural. Feeling bad? Put on music. It’s almost automatic and because of that I’ve started to take this simple technique for granted.
Music is something magical. It’s salve for all of life’s emotional wounds and I would be remiss in talking about coping techniques if I didn’t talk about music.
The crazy thing about music is that there’s so much out there that there’s literally something for every mood imaginable. There’s music to calm you down, there’s music to put you in an ethereal state, there’s music to pump you up and there’s music that simply serves to take away silence. Read More →