I’ve had my fair share of overwhelming times. There have been times where I’ve been so thrown back in my chair that I had to excuse myself from the situation to get a grip on things. If it wasn’t anxiety it was a punch to the gut as some sort of veiled insult or rejection. These things can happen often and it takes skill to not let them get the best of you.
Just yesterday I was hanging out with a girl I liked and she mentioned that she had a new boyfriend. That may seem trivial and it probably is but I’d be lying if I said I wasn’t taken aback. I’ve learned with a lot of practice though to just roll with the punches. I don’t let trivialities get to me much anymore and I think it’s a skill that could suit everybody well.
If you think about it, it’s much harder to get angry than it is to just sit still. On top of that, getting angry or worked up has the potential to ruin relationships. Read More →